Float Yoga of Lancaster - Yoga, Pilates, Floating and Massage

Deb Nehlig

PMA Certified Pilates Teacher

In 1998, I discovered pilates matwork when I was looking to balance out overuse injuries from running, weightlifting and from teaching fitness classes.

After adding several pilates sessions to my weekly regimen, I quickly saw the benefits, because I could enjoy other activities, like gardening, without experiencing back pain. That is when I became a lifelong learner of the pilates method and other complementary movement.

After returning to Pennsylvania in 2001, I continued my pilates education — becoming a certified member of the Pilates Method Alliance (PMA) in 2005, and completing the comprehensive teacher training program at Body Precision in Rosemont, PA in 2007 and the Masters Program at The Pilates Center, Boulder, Colorado in 2012.

Recently, I completed the Kripalu Yoga 200-hour yoga teacher training.