SCHEDULE CHANGES are in boxes like this one.

Sunday
9/21
Monday
9/22
Tuesday
9/23
Wednesday
9/24
Thursday
9/25
Friday
9/26
Saturday
9/27

9:00 a.m. - 10:00 a.m.
Yoga
 $12.50

(Reserve)

10:30 a.m. - 11:45 a.m.
SUNDAY SCREAM!
 $12.50

(Reserve)

1:00 p.m.-3:00 p.m.
 $25.00

(Reserve)





9:15 a.m. - 10:15 a.m.
  PILATES
  $12.50

(Reserve)

10:30 a.m. - 11:30 a.m.
yoga
 $12.50

(Reserve)

Noon - 1:00 p.m.
Yoga
 $12.50

(Reserve)

5:15 p.m. - 6:15 p.m. 
FLOAT LOW
$25.00

(Reserve)

6:30 p.m. - 7:30 p.m. 
Yoga 
$12.50

(Reserve)

7:45 p.m. - 8:30 p.m. 
Intro To Floating
$18.00

(Reserve)

8:30 a.m. - 9:30 a.m.
Yoga
 $12.50

(Reserve)

10:00 a.m. - 10:45 a.m. 
Intro To
Floating
$18.00

(Reserve)

11:00 a.m. - Noon
GENTLE YOGA
(Formerly FULL MOON)
$12.50

(Reserve)

5:45 p.m. - 6:45 p.m.
Floating Yoga
$25.00

(Reserve)

7:00 p.m. - 8:00 p.m.
HOT VINYASA
$12.50

(Reserve)

8:00 a.m. - 9:00 a.m.
yoga
$12.50

(Reserve)

9:15 a.m. - 10:15 a.m.
  PILATES
  $12.50

(Reserve)

10:30 a.m. - 11:30 a.m.
Floating Yoga
 $25.00

(Reserve)

Noon - 1:00 p.m.
yoga
 $12.50

(Reserve)

5:15 p.m. - 6:15 p.m. 
GENTLE YOGA
(Formerly FULL MOON)
$12.50

(Reserve)

6:30 p.m. - 7:30 p.m.
Floating Yoga
 $25.00

(Reserve)

8:30 a.m. - 9:30 a.m.
yoga 
$12.50

(Reserve)

9:45 a.m. - 10:45 a.m.
Floating Yoga
$25.00

(Reserve)

11:00 a.m. - Noon
GENTLE YOGA
(Formerly FULL MOON)
$12.50

(Reserve)

5:45 p.m. - 6:45 p.m.
Floating YOGA
$25.00

(Reserve)

7:00 p.m. - 8:00 p.m.
HOT VINYASA
$12.50

(Reserve)

9:15 a.m. - 10:15 a.m.
FLOAT LOW
$25.00

(Reserve)

10:30 a.m. - 11:30 a.m.
Yoga
$12.50

(Reserve)

Noon - 1:00 p.m.
Yoga
$12.50

(Reserve)

4:30 p.m. - 5:30 p.m.
Floating Yoga
$25.00

(Reserve)

9:00 a.m. - 10:00 a.m.
Floating Yoga
$25.00

(Reserve)

10:30 a.m. - 11:45 a.m.
WARRIOR'S Yoga
$12.50

(Reserve)



For Floating Yoga, Intro to Floating Yoga and Float Low classes, we urge all participants to reserve your space, because space is limited.

Pre-registration for other, non-Floating Yoga classes is not mandatory.


Float Yoga of Lancaster

News

Float Yoga of Lancaster Yoga to Meet the Mood

Sunday, September 21, 2014

1:00 p.m. to 3:00 p.m.

ANXIOUS?

 Overwhelmed? Stressed out? This Float Yoga of Lancaster workshop will give you coping tools that are easy to incorporate into your yoga practice and your daily life.

Stress will always be there. Your body does not know any difference between the stress that drives you to meet a deadline or a schedule, and the stressful annoyances that overwhelm your day. Stress is stress. There is no cure for our daily anxieties, only methods for identifying and coping with these stresses.

Our workshop is exactly that, a way to cope and to work through the stress without becoming more stressed. Join us for an educational and enlightening workshop with Float Yoga's stress master, Stacey Nicarry.

$25


GROUP EFFORT

 Book your Girls’ Night Out, Corporate Event or Office Funday Party with Float. Catch some air, stretch your spine and levitate your levity.

Are you looking for a fun group activity with your friends? How about a stress-relieving day away from the office with your coworkers?

From birthday parties to church groups and family reunions, and from office funday parties to a carefree girls’ night out, Float Yoga of Lancaster can plan the perfect group party.

Float Yoga can accommodate most groups, both large and small, with a wide variety of novice to advanced yoga & pilates classes. No experience is needed to participate...and to have fun.

You and your party can spend time on the mat with our certified instructors practicing traditional Vinyasa. Add some sizzle to your class with our Hot Vinyasa. Go swinging in the rafters from inside a fabric hammock with our Floating Yoga.

It is all fun.

What is the best part?

Group yoga will add focus to your day and a sparkle to your girls’ night out, while relieving tension & stress. You will have a great time in our Lititz, PA studio at your very own group yoga party, stretching your spine and catching some air.

Call us or e-mail us to plan your next morning, afternoon or evening yoga group event.


Bradford Nicarry Master Jedi

The following story was posted on LancasterOnline.com,
Saturday, March 22, 2014. Photo by Blaine Shahan.

Yoga: In the air at Float
and on the wall at West End Yoga


by KIMBERLY MARSELAS - Correspondent
Intelligencer Journal - Lancaster New Era


First stop: Floating through class at Float

I like to sweat during a workout.

So when instructor Bradford Nicarry tells me that Float Yoga also blends in gymnastics, aerial arts, dance, massage and chiropractic adjustment, I’m intrigued. It sounds challenging.

“I’ve got you covered, friend,” he promises over the phone.

A week later, I show up ready for some tension-relieving exercise. I arrive without sharp jewelry that could rip my hammock, and I’m wearing a T-shirt that covers my armpits because Nicarry warns that certain moves “get a little pinchy.”

Class starts with reassurances about the safety of the equipment, a system of links, carabiners and steel beams designed to hold 2,200 pounds at its weakest point. The mohawked Nicarry is a trained martial artist, musician and self-proclaimed yoga “mutt.” His approach is about levity, and he encourages us to laugh to release endorphins.


“I’ve got you covered, friend,” he promises over the phone.


It’s a good thing. My first test is getting into the hammock, three-plus yards of a soft, synthetic material in a shocking blue. I have to laugh at myself when I don’t make it in on the first attempt. On my second try, I use the little upper body strength I have to boost myself up.


TO YOUR CREDIT —
SAVE 10%

Purchase a 10-Credit Pass at Float Yoga for $112.50
(a 10% discount, friends).

Fabric Classes = 2 credits

Mat Yoga and Pilates = 1 credit


FLOATING YOGA

Fabric is truly the best yoga prop. Floating yoga is replete with challenging poses, while many traditional poses will be felt more deeply. This hybrid class is a combination of the following: yoga, gymnastics, aerial arts, dance, deep tissue massage & adjustment.  Mix & serve with a side of "abtastic!" This class is for everyone with a playful spirit.

Float Yoga of Lancaster, PA is based in Lititz, Pennsylvania, featuring yoga, pilates, clothed massage, therapeutic stretch, hot stone, reflexology and wellness, therapy. Float Yoga's exceptional & certified instructors invite you to improve your life through yoga practice. Contact us to learn more about Float, our massage services, the classes we offer, or to learn more about reserving classes.