Float Yoga of Lancaster - Why Gentle Yoga?

We are now offering Gentle Yoga on Mondays at 10:30 a.m., featuring Deb Nehlig.



Why Gentle Yoga?
A Testimonial


by TAMRA NONNENMOCHER
Float Yoga Student

I have bad knees, and was told I needed to work on stretching and building my core strength. I saw my employee assistance wellness program paid for yoga sessions, and I thought it was a great way to try it.


I had walked past Float Yoga many times on my way for a chiropractic adjustment, sure I would never go in "there." What I found, when I researched Float Yoga, was that they offer more than just float yoga. They offer mat yoga —several different kinds— Pilates, and have a licensed massage therapist trained in many different types of corrective body work.

Float Yoga of Lancaster Student Tamra Nonnenmocher

Tamra Nonnenmocher


I started by taking a few private yoga classes to learn the poses, and learn how to adjust them for my issues (my knees and fibromyalgia). I was surprised to find that it was not easy yoga, but gentle. The poses are held longer than in a regular yoga class.

With the breathing and holding of the pose, the body lets go of the tension in both the body & the mind. No two classes are ever exactly the same. When I took aerobics I would learn the routine and would know what was coming up next.


Yoga is not like that. It also encourages you to go where your body needs to be not where your classmates are. You are encouraged and honored for making it your practice. Float offers me a safe, warm, quiet, healing place.

The padded floor is great for my sore knees. The mirrors also help to see if I have my body aligned for the best stretch. I used to run, and I never thought I would find anything to replace that "runners high." I now get a yoga buzz.


'Float offers me a safe, warm, quiet, healing place.'


I appreciate the support of all of the staff at Float Yoga. I call it my "safe, warm, healing place," because it is. I am on no meds for my pain. I do ice, use chiropractic and stretch sessions. I have better movement and less pain at work, and at home. It has helped not only my body, but my mind & spirit to be balanced and calm in a very busy difficult world.


Gentle Yoga is offered Monday at 10:30 a.m. and Tuesday & Thursday at 11:00 a.m.



Sunday
05/01
Monday
05/02
Tuesday
05/03
Wednesday
05/04
Thursday
05/05
Friday
05/06
Saturday
05/07

10:30 a.m. - 11:45 a.m.
SUNDAY SCREAM!
$12.50

(Reserve)

Float Yoga Hot Yoga

9:15 a.m. - 10:15 a.m.
Pilates
  $12.50

(Reserve)

10:30 a.m. - 11:30 a.m.
Gentle Yoga
$12.50

(Reserve)

Noon - 1:00 p.m.
Yoga
 $12.50

(Reserve)

6:30 p.m. - 7:30 p.m.
RARE AIR 
$12.50

(Reserve)

7:45 p.m. - 8:30 p.m. 
Intro to Floating
$18.00

(Reserve)

9:45 a.m. - 10:45 a.m.
Floating Yoga
$25.00

(Reserve)

11:00 a.m. - Noon
Gentle Yoga
$12.50

(Reserve)

5:45 p.m. - 6:45 p.m.
Floating Yoga
$25.00

(Reserve)

7:00 p.m. - 8:00 p.m.
HOT VINYASA
$12.50

(Reserve)

Float Yoga Hot Yoga

9:15 a.m. - 10:15 a.m.
Pilates
  $12.50

(Reserve)

10:30 a.m. - 11:30 a.m.
Floating Yoga
 $25.00

(Reserve)

Noon - 1:00 p.m.
Yoga
 $12.50

(Reserve)

6:30 p.m. - 7:30 p.m.
Floating Yoga
 $25.00

(Reserve)

9:45 a.m. - 10:45 a.m.
Floating Yoga
$25.00

(Reserve)

11:00 a.m. - Noon
Gentle Yoga
$12.50

(Reserve)

5:45 p.m. - 6:45 p.m.
Floating Yoga
$25.00

(Reserve)

7:00 p.m. - 8:00 p.m.
HOT VINYASA
$12.50

(Reserve)

Float Yoga Hot Yoga

9:15 a.m. - 10:15 a.m.
Float Low
$25.00

(Reserve)

Noon - 1:00 p.m.
Yoga
$12.50

(Reserve)

4:30 p.m. - 5:30 p.m.
Floating Yoga
$25.00

(Reserve)

9:00 a.m. - 10:00 a.m.
Floating Yoga
$25.00

(Reserve)



As part of our adjusted seasonal
schedules, we have class changes.


We are changing the following class:



We are removing the following class from the schedule:


  • Friday 10:30 a.m. Yoga

The Intro to Floating class on Tuesday mornings will not be available every week, because of instructor availability. We will, however, still offer it EVERY Monday evening at 7:45 p.m.
Click on the link to see open class times.

For Floating Yoga, Intro to Floating Yoga and Float Low classes, we urge all participants to reserve your space, because space is limited.

Reservations are only required for the aforementioned hammock classes. If you try to register for a hammock class within one hour of its starting time, the reservation service will inform you that the class is full. This is not applicable to yoga/pilates classes. Pre-registration for other, non-Floating Yoga classes is not mandatory.

Float Yoga of Lancaster

News


Welcome to “what’s next” in the massage world: Bamboo.

Bamboo has often been valued for it's healing capabilities, especially when combined with massage services. Bradford is pleased to announce this new service, as only Float can do. Come in from the bluster of the cold.

The bamboo is warmed to distribute soothing heat to those tired, achy muscles.

Experience the warmth of our Float Wellness Center, guided by Bradford's certified, licensed massage skills. Think of it, all the benefits of a hot stone massage, but better. Warm bamboo & Bradford. Could there be anything more therapeutic?

Try it. Your body will thank you.




Float Yoga of Lancaster Unlimited Classes Special

Float Yoga of Lancaster is happy to be offering unlimited classes for $125/month, with a 6-month minimum commitment —helping you to achieve and to maintain a healthy body & mind.

When we write "unlimited," we mean "unlimited," including Floating Yoga and Float Low classes.  We still ask our class participants to reserve hammock classes online.  While the offer may be "unlimited," class space for Floating Yoga is not.

The path to sustained wellness starts here. This is a stellar option for people to kickstart and to maintain their health regimen in 2015.

Register for this option in the studio. E-mail or call us to learn more: (717) 475-6333


PRICING

Kids Float = $18
Intro to Floating = $18
Floating classes = $25
All other classes = $12.50
(regardless of class duration)


Lancaster Newspapers and LANCASTER ONLINE


For the second year in a row, Float Yoga of Lancaster is honored to be acknowledged by the Lancaster Newspapers and Lancaster Online “2015 Readers’ Choice Awards” as the Runner-Up Favorite Yoga Studio.


Float Yoga of Lancaster Readers' Choice Awards 2015 Lancaster Newspapers

We would like to extend our greatest appreciation to all who have made this possible —our dynamic Float Yoga community. Such honors, great accolades add to what has been stellar second year.

Thank You.


OUR SERVICES

Take a look at our
comprehensive services.


Bradford Nicarry Master Jedi

The following story was posted on LancasterOnline.com, Saturday, March 22, 2014. Photo by Blaine Shahan.

Yoga: In the air at Float
and on the wall at West End Yoga


by KIMBERLY MARSELAS - Correspondent
Intelligencer Journal - Lancaster New Era


First stop: Floating through class at Float

I like to sweat during a workout.

So when instructor Bradford Nicarry tells me that Float Yoga also blends in gymnastics, aerial arts, dance, massage and chiropractic adjustment, I’m intrigued. It sounds challenging.




FLOATING YOGA

Fabric is truly the best yoga prop. Floating yoga is replete with challenging poses, while many traditional poses will be felt more deeply. This hybrid class is a combination of the following: yoga, gymnastics, aerial arts, dance, deep tissue massage & adjustment.  Mix & serve with a side of "abtastic!" This class is for everyone with a playful spirit.

Float Yoga of Lancaster, PA is based in Lititz, Pennsylvania, featuring yoga, pilates, clothed massage, therapeutic stretch, hot stone, wellness and therapy. Float Yoga's exceptional & certified instructors invite you to improve your life through yoga practice. Contact us to learn more about Float, our massage services, the classes we offer, or to learn more about reserving classes.