Float Yoga of Lancaster - Why Gentle Yoga?



Why Gentle Yoga?
A Testimonial


by TAMRA NONNENMOCHER
Float Yoga Student

I have bad knees, and was told I needed to work on stretching and building my core strength. I saw my employee assistance wellness program paid for yoga sessions, and I thought it was a great way to try it.


I had walked past Float Yoga many times on my way for a chiropractic adjustment, sure I would never go in "there." What I found, when I researched Float Yoga, was that they offer more than just float yoga. They offer mat yoga —several different kinds— Pilates, and have a licensed massage therapist trained in many different types of corrective body work.

Float Yoga of Lancaster Student Tamra Nonnenmocher

Tamra Nonnenmocher


I started by taking a few private yoga classes to learn the poses, and learn how to adjust them for my issues (my knees and fibromyalgia). I was surprised to find that it was not easy yoga, but gentle. The poses are held longer than in a regular yoga class.

With the breathing and holding of the pose, the body lets go of the tension in both the body & the mind. No two classes are ever exactly the same. When I took aerobics I would learn the routine and would know what was coming up next.


Yoga is not like that. It also encourages you to go where your body needs to be not where your classmates are. You are encouraged and honored for making it your practice. Float offers me a safe, warm, quiet, healing place.

The padded floor is great for my sore knees. The mirrors also help to see if I have my body aligned for the best stretch. I used to run, and I never thought I would find anything to replace that "runners high." I now get a yoga buzz.


'Float offers me a safe, warm, quiet, healing place.'


I appreciate the support of all of the staff at Float Yoga. I call it my "safe, warm, healing place," because it is. I am on no meds for my pain. I do ice, use chiropractic and stretch sessions. I have better movement and less pain at work, and at home. It has helped not only my body, but my mind & spirit to be balanced and calm in a very busy difficult world.


Gentle Yoga is offered Tuesday & Thursday at 11:00 a.m.



Sunday
06/26
Monday
06/27
Tuesday
06/28
Wednesday
06/29
Thursday
06/30
Friday
07/01
Saturday
07/02

10:30 a.m. -11:45 a.m.
SUNDAY SCREAM!
$12.50

(Reserve)

Float Yoga Hot Yoga

9:15 a.m. - 10:15 a.m.
Pilates
  $12.50

(Reserve)

Noon - 1:00 p.m.
Yoga
 $12.50

(Reserve)

6:30 p.m. - 7:30 p.m.
RARE AIR 
$12.50

(Reserve)

7:45 p.m. - 8:30 p.m. 
Intro to Floating
$18.00

(Reserve)

9:45 a.m. - 10:45 a.m.
Floating Yoga
$25.00

(Reserve)

11:00 a.m. - Noon
Gentle Yoga
$12.50

(Reserve)

5:45 p.m. - 6:45 p.m.
Floating Yoga
$25.00

(Reserve)

7:00 p.m. - 8:00 p.m.
HOT VINYASA
$12.50

(Reserve)

Float Yoga Hot Yoga

9:15 a.m. - 10:15 a.m.
Pilates
  $12.50

(Reserve)

10:30 a.m. - 11:30 a.m.
Floating Yoga
 $25.00

(Reserve)

Noon - 1:00 p.m.
Yoga
 $12.50

(Reserve)

6:30 p.m. - 7:30 p.m.
Floating Yoga
 $25.00

(Reserve)

9:45 a.m. - 10:45 a.m.
Floating Yoga
$25.00

(Reserve)

11:00 a.m. - Noon
Gentle Yoga
$12.50

(Reserve)

5:45 p.m. - 6:45 p.m.
Floating Yoga
$25.00

(Reserve)

7:00 p.m. - 8:00 p.m.
HOT VINYASA
$12.50

(Reserve)

Float Yoga Hot Yoga

9:15 a.m. - 10:15 a.m.
Float Low
$25.00

(Reserve)

Noon - 1:00 p.m.
Yoga
$12.50

(Reserve)

4:30 p.m. - 5:30 p.m.
Floating Yoga
$25.00

(Reserve)

9:00 a.m. - 10:00 a.m.
Floating Yoga
$25.00

(Reserve)



As part of our adjusted seasonal
schedules, we have class changes.


We are removing the following class from the spring schedule:


  • Monday 10:30 a.m. Gentle Yoga

The Intro to Floating class on Tuesday mornings will not be available every week, because of instructor availability. We will, however, still offer it EVERY Monday evening at 7:45 p.m.
Click on the link to see open class times.

For Floating Yoga, Intro to Floating Yoga and Float Low classes, we urge all participants to reserve your space, because space is limited.

Reservations are only required for the aforementioned hammock classes. If you try to register for a hammock class within one hour of its starting time, the reservation service will inform you that the class is full. This is not applicable to yoga/pilates classes. Pre-registration for other, non-Floating Yoga classes is not mandatory.

Float Yoga of Lancaster

Float Yoga of Lancaster Unlimited Classes Special

Float Yoga of Lancaster is happy to be offering unlimited classes for $125/month, with a 6-month minimum commitment —helping you to achieve and to maintain a healthy body & mind.

When we write "unlimited," we mean "unlimited," including Floating Yoga and Float Low classes.  We still ask our class participants to reserve hammock classes online.  While the offer may be "unlimited," class space for Floating Yoga is not.

The path to sustained wellness starts here. This is a stellar option for people to kickstart and to maintain their health regimen in 2015.

Register for this option in the studio. E-mail or call us to learn more: (717) 475-6333



TO YOUR CREDIT —
SAVE 10%

Purchase a 10-Credit Pass
at Float Yoga
for $112.50
(a 10% discount, friends).
Fabric Classes = 2 credits
Mat Yoga and Pilates = 1 credit


PRICING

Kids Float = $18
Intro to Floating = $18
Floating classes = $25
All other classes = $12.50
(regardless of class duration)